by Dragos 

Rewire: Change Your Brain to Break Bad Habits by Richard O’Connor | Book Summary

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January 27, 2023 in Habits

Looking to transform destructive behaviors and establish healthy habits? In this summary, discover how our brains and childhood experiences shape our habits, and learn how to rewire your brain to overcome addictions and develop positive patterns. Explore the science behind habit formation and find out how to make lasting change

A little about the author



Richard O’Connor is a psychotherapist with practices in Connecticut and New York, and the author of several books on psychology. He also founded the Northwest Center for Family Service and Mental Health, a nonprofit mental health clinic.

An introduction


Do you struggle to stick to a diet or break bad habits? In this summary, learn how your childhood shapes your self-destructive behavior and how to harness self-control and willpower to overcome it. Discover the role of bad habits in causing internal conflict and how to use a 12-step program to rewire your brain and overcome addiction.

The two brains are not working together



Do you struggle to break harmful habits, even though you know they’re damaging? It could be because of a conflict between your conscious and automatic self. Our automatic self, which is responsible for biases, prejudices, and old habits, can lead to self-destructive behavior. On the other hand, the conscious self carefully considers decisions to avoid harm. To overcome these conflicting impulses, try training your automatic self to make healthier choices.

Discover how to transform self-destructive behaviors and form healthy habits for lasting change. According to research, the physical structure of the brain can be modified through a process called neuroplasticity. By consistently practicing new habits, you can override old patterns and create new networks in the brain that support healthy behaviors. Start building better habits today by reading this comprehensiveguide.

Mechanism of autodestruct


Our unconscious automatic self strives to keep us happy, comfortable, and confident, but it can also lead us to make decisions that ultimately harm us. This can happen when our automatic self is influenced by biases and a lack of knowledge on certain subjects. For instance, choosing to wear clothes we don’t like in order to fit in with our peers may initially bring us a sense of belonging, but ultimately lead to feelings of unhappiness and trying to be someone we’re not. To better understand why our automatic self sometimes holds onto self-destructive behaviors, it’s important to examine the way we think.

We rely on patterns to make sense of the world and create predictability in our lives. These patterns, or paradigms, shape the way we think about reality and influence our behavior. Often, we surround ourselves with people who share our views and avoid those who challenge our beliefs. This can lead to self-destructive behavior, as we may try to protect our paradigms by denying, rationalizing, or changing the subject when confronted with problematic thinking. Keeping a journal and writing down our expectations, actual outcomes, and any faulty beliefs or biases can help us become more aware of our wrong paradigms and make positive changes in our behavior. By examining our expectations and the conclusions we draw from them, we can identify and correct faulty thinking and make better choices in the future.

Waving the Red Flag

Have you ever noticed that some adults seem to throw tantrums or engage in self-destructive behaviors in order to get attention? This may be a result of their tumultuous childhood experiences. These individuals may not have learned self-control from their parents and may have felt neglected or abandoned. As a result, they engage in attention-seeking behaviors such as suicide attempts, self-harm, substance abuse, and more in the hope that someone will notice and intervene. However, these efforts often backfire, as the attention they receive is often manipulative and temporary. It is possible to overcome these harmful habits and improve self-control through commitment and self-discipline. By avoiding triggers and negative influences, setting goals and accountability measures, and finding support from friends and loved ones, you can work towards breaking bad habits and living a healthier, more fulfilling life.

Addictions: You’re Hooked

Addiction can take over our lives, whether it’s a substance or a destructive behavior. It’s easy to see how drugs can lead to addiction due to the brain’s pleasure center being activated and the release of the neurotransmitter dopamine. But other habits, such as impulsive spending or unhealthy eating patterns, can also become addictive. To overcome an addiction, it’s crucial to be honest with ourselves and seek support from others who are also working to break the cycle. Long-term addiction can lead to damaging physical and mental health consequences, as well as strain relationships with loved ones. It’s never too late to take control and start the journey towards recovery.

The 12-step program, inspired by Alcoholics Anonymous, provides a framework for rebuilding your life and overcoming addiction. While the process may be challenging, having a support system in place can help you stay on track. Remember that the hardships and setbacks of recovery are temporary, and that a fulfilling life awaits on the other side. 

Overcoming an addiction requires a commitment to change. Follow these steps to get started:

  1. Admit that you have an addiction and that you are not in control.
  2. Take it one day at a time, and remind yourself to resist the urge to engage in destructive behaviors.
  3. Prepare for difficult days and remember that the temptation will pass.
  4. Reflect on your morals and commit to honesty as you work to overcome your addiction.
  5. Seek forgiveness from those you have harmed.
  6. Engage in activities that benefit others and bring positivity to the world.
  7. Practice mindfulness to be more aware of your actions and reactions.
  8. Repeat affirmations and participate in support groups to build positive habits.
  9. Find a sponsor or confidant to share your journey with.
  10. Keep a journal to track your progress and document your feelings and experiences.”

Remember to keep both short-term and long-term goals in mind as you work to overcome your addiction. Each day that you resist temptation and engage in positive behaviors, you are rewiring your brain and building new habits. The key to success is practice, so try to repeat and reinforce positive behaviors on a daily basis.”

Conclusion

The human brain is divided into two systems: the conscious self, which makes deliberate decisions, and the automatic self, which reacts reflexively. The automatic self often makes choices that are not in our best interest, but it is possible to train it to make healthier decisions. This is because the brain is plastic and can change its structure based on our thoughts and actions. To overcome bad habits, we need to develop self-control and will power. It can be difficult to break habits that we formed in childhood, but by making small changes and practicing good habits every day, we can rewire our brains and make lasting change. It is possible to overcome addictions and destructive behaviors and live a fulfilling life.

If you want to read the book, please use following link:

https://amzn.to/3GLAjOj

 

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About the author 

Dragos

Hi! I am an efficiency enthusiast. I have dedicated over 10,000 hours to studying and researching ways to improve productivity and effectiveness. My goal is to share my knowledge and experience with others, in the hopes of helping them achieve greater success in their personal and professional lives. Whether it's through writing articles, giving lectures, or consulting one-on-one, I am passionate about making a positive impact on the world by empowering others to work smarter, not harder.

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